Unlock Your Highest Self w/ Coach Masha Kay

Eli dives into the world of overachievers, perfectionists, and people pleasers, welcoming Masha Kay, a nervous system and breathwork coach, as his guest. Masha shares her personal journey from being an actuarial scientist, driven by the need to overachieve, to embracing a path of wellness coaching. She discusses how a life-changing car accident and the realization that her career was unfulfilling led her to reevaluate her life and transition into helping others bridge the gap between where they are and where they want to be. Throughout the episode, Masha emphasizes the importance of understanding the nervous system, healing trauma, and developing a more compassionate approach to personal growth and relationships.

 

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!

https://www.patreon.com/selfhype

Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

 

Watch this podcast right now on YouTube!

https://youtu.be/p0FwHr5E4Hg

 

00:00 Overachieving to Feel Equal
00:35 Welcome to the Self Hype Podcast
02:18 Masha's Journey: From Actuarial Science to Wellness Coaching
05:55 The Turning Point: Car Accident
08:39 The Messy Path to Self-Discovery
17:50 Understanding the Root of Overachieving and People Pleasing
23:11 Masha's Childhood and the Immigrant Experience
33:20 Understanding Executive States
34:24 Nervous System Responses
35:03 Dealing with Conflict
39:12 Rewiring the Nervous System
42:27 Practical Tools for Regulation
50:57 Communicating with Partners
01:00:26 Embracing Flexibility in Growth
01:06:16 Final Thoughts

 

Masha Kay is a Nervous System and Breathwork + Coach specializing helping you bridge the gap between where you are and where you want to be through gradual and sustainable habit changes, powerful emotional processing and deep inner healing. Her approach, grounded in the principles of psychology, neuroscience and spirituality, helps you quiet the internal battle between your mind, body and nervous system. Masha teaches you to embrace a more peaceful and aligned way of approaching your life, relationships and goals.

 

Want To Work With Masha?

https://mashakay.com/

https://mashakay.mykajabi.com/register

https://www.instagram.com/mashakay/

 

Follow Eli online:

https://www.tiktok.com/@itselivazquez

https://instagram.com/itselivazquez

https://www.instagram.com/theselfhypepodcast/

https://twitter.com/SelfHypePod

https://www.youtube.com/@theselfhypepodcast

 

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

 

#theselfhypepodcast #selfhype #podshuttle #chobostudios #personaldevelopment