<a aria-current="page" href="/" class="router-link-active router-link-exact-active"> The Self-Hype Podcast

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Friday Jun 05, 2026

The No BS Truth On Healing: How to Bounce Back When You Break No Contact

Friday Jun 05, 2026

If you just caved and texted your toxic ex, hooked up with him, or stalked his new girlfriend’s Instagram story—take a deep breath. In this solo episode, Eli is letting you off the hook. He breaks down why failure in your healing era is not actually failure; it's a completely normal biological response to losing your "tribe." Eli explains why beating yourself up is a waste of energy and challenges you to ask a different question: What did touching the hot stove teach me this time? You’ll learn how to reframe your missteps as vital data points, why true mental fitness requires daily practice (just like going to the gym), and how to translate your momentary "failures" into strict new boundaries.

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Friday May 29, 2026

The Independence Blueprint: How to Love Without Losing Yourself

Friday May 29, 2026

If you have a history of making a man the absolute center of your universe and abandoning your own life, this episode is your intervention. Eli is breaking down exactly how to protect your independence without sacrificing a secure partnership. He unpacks the harsh truth that your partner is supposed to be your support system, not your cure—and if you expect him to fix your anxiety or loneliness, you're setting the relationship up for failure. Eli shares the "blueprint" for maintaining your personal non-negotiables, why "bending" for a partner breeds resentment but "considering" them builds trust, and why keeping your friendships alive is actually crucial for the health of your romance. If you’re terrified of losing yourself again, tune in to learn how to keep your tribe, protect your joy, and make yourself a priority.

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Friday May 22, 2026

How To Use Joy To Rebuild Your Life After Heartbreak w/ SC Perot

Friday May 22, 2026

What happens when your "perfect on paper" life suddenly falls apart? In this episode, Eli sits down with author and former corporate lawyer SC Perot to talk about surviving the ultimate life plot twist. SC opens up about the acute grief of navigating divorce during the pandemic—losing not just a partner, but her community, her house, and her dog. She explains how she traded her corporate blazers for feather boas, using long walks and a Harry Styles-themed "Eat, Pray, Love" adventure to slowly regulate her nervous system and find herself again. Eli and SC break down her four-pillar framework for cultivating joy, why true joy requires us to embrace our grief, and how to unlearn the toxic conditioning that happiness is something you have to constantly achieve. If you are going through a messy life transition, this episode is your reminder to trust the process.

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Friday May 15, 2026

How To Do "The Inner Work" While Single (So You Don't Repeat Toxic Cycles)

Friday May 15, 2026

If you are terrified of losing yourself in another relationship or repeating the same toxic patterns, this episode is your official game plan. Eli answers one of the most common questions he gets: How do I actually "do the work" when I don't currently have a partner triggering me? He breaks down why you can't truly simulate a romantic relationship while single, but how you can still prep your nervous system for a secure one. Sharing his own current journey of facing fears (like finally signing a 12-month apartment lease after years of being a digital nomad), Eli explains how to identify the deep-rooted fears running your life. You’ll learn how to trace your people-pleasing and overachieving back to your childhood, how to reframe your survival traits as gifts, and exactly how to practice setting boundaries in your daily life before you ever go on another first date.

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Friday May 08, 2026

Disney Movies Ruined Dating And How Not To Be A Toxic Disney Princess

Friday May 08, 2026

In this highly requested solo episode, Eli takes a hilarious, unfiltered look at the classic Disney princess movies that secretly ruined our dating expectations. He breaks down why we’re all addicted to a delusional, “fairytale” view of love—and how media propaganda has conditioned us to chase a non-existent spark. From dragging Snow White for moving in with seven roommates, to questioning how Ariel expected to build a life with a guy who literally eats her oceanic friends, no nostalgic film is safe. Eli unpacks the bizarre trend of men falling in love with unconscious women (looking at you, Sleeping Beauty), and why forced romances in movies like Mulan teach us that we are only as good as our relationship status. You’ll laugh, you’ll feel called out, and you’ll leave with a reality check on why unlearning this "relationship porn" is the first step to building real emotional intelligence.

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Friday May 01, 2026

Stop Drinking Through Your Breakup: Unhealthy Coping vs. Actual Healing with Colleen Freeland

Friday May 01, 2026

We all know the post-breakup urge to grab mimosas, turn up, and numb the pain. But in this episode, Eli and guest Colleen Freeland break down exactly why drinking through your heartbreak practically guarantees you’ll repeat the exact same toxic patterns in your next relationship. Using her own story of navigating divorce and high-functioning alcohol dependency, Colleen explains how outsourcing your sense of safety to a bottle (or a rebound) keeps you stuck in an abusive relationship with yourself. Eli and Colleen dive deep into why we are so terrified of our own feelings, how to sit with the discomfort of a breakup, and why treating the symptom will never cure the root wound of low self-worth. You’ll leave understanding that your biggest fear isn't actually being alone—it's failing to live up to your full potential.

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Friday Apr 24, 2026

Can You Change A Man? (Why Dating for Potential is Actually Delusion)

Friday Apr 24, 2026

Eli is dropping the ultimate truth bomb for anyone stuck in a frustrating relationship trying to "fix" their partner: you cannot change a man. In this quick, hard-hitting solo episode, Eli breaks down why dating for potential—when it's entirely one-sided—is just delusion in disguise. He shares his own journey of doing the inner work, revealing that he didn't heal his avoidant tendencies to save a relationship, but because he wanted to reach his own potential. But if you’re already in deep and want things to improve, Eli explains how to actually inspire growth. You’ll learn why you have to become the mirror for the communication you want, how your anxious attachment might be overloading him, and the psychological hack of using positive reinforcement instead of criticism to make a man actually want to step up.

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Friday Apr 17, 2026

Proven Sign You’re Ready To Date Again And How Not Fall In The Same Relationship

Friday Apr 17, 2026

In this solo episode, Eli is hitting you with the ultimate post-breakup reality check: when are you actually ready to start dating again? He breaks down the crucial difference between just "healing while single" and giving your nervous system the required time to fall in love with your own life. If you are downloading dating apps out of FOMO, anxiety, or the fear of being left behind, this episode is your intervention.

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Saturday Mar 21, 2026

The Q&A Episode: Situationships, Rebounds, & Why He Blocked You

Saturday Mar 21, 2026

It’s time for the quarterly Q&A! In this episode, Eli opens the mailbag to answer the wild, messy, and deeply relatable questions submitted by the Selfhype community. He breaks down exactly why men use "gray language" to keep you in a situationship, the real reason an avoidant jumps right into a new relationship (and why it’s not a reflection of your worth), and why your ex blocking you everywhere is actually a sign of his own fragile ego and hurt feelings. Eli hands you the exact "fun, flirty filter" script to text a guy who is dragging his feet on a second date, and explains why agreeing to be a side piece makes you a "public park" instead of a protected prize. You’ll learn how to stop defining your self-worth by another woman, why you need to switch gyms immediately if your ex is there, and how to stop asking "did I do something wrong?" when an avoidant runs away from repair.

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