Welcome to ”The Self-Hype Podcast,” hosted by Eli Vazquez – your ultimate destination for unfiltered discussions on dating, love, personal development, and relationships. Get ready for Eli’s No-BS advice, raw talk on love, and empowering insights from expert guests in the dating and personal development sphere. Join us as Eli cuts through the noise, providing practical tips, relatable stories, and transformative wisdom to navigate the modern landscape of love and self-improvement.
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Thursday Apr 11, 2024
Thursday Apr 11, 2024
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In Episode 9 of "The Self-Hype Podcast," Eli chats with Food Relationship Coach, Samira Port, about establishing a healthy relationship with food and self-love. Samira recounts her struggle with binge eating and restrictive dieting, and how she transitioned into coaching others to nurture a balanced, guilt-free approach to eating. They debunk common diet culture myths, emphasizing the importance of listening to one’s body and breaking free from harmful dietary cycles to lead a more satisfied life. Through their conversation, Samira and Eli underscore the significance of treating the relationship with food as one would a romantic relationship, focusing on communication, respect, and mutual understanding.
00:18 Intro
00:38 Meet Samira Port: From Model to Food Relationship Coach
03:08 Samira's Personal Battle with Food and Self-Image
08:24 Breaking the Cycle: Samira's Turning Point and Healing Journey
10:41 The Misconceptions of Diet Culture and Embracing Food Freedom
18:45 Samira's Mission: Helping Others Heal and Love Themselves
34:02 The Impact of Healing: Transformative Stories from Samira's Coaching
38:26 Connecting with Samira and Embracing Your Food Relationship Journey
40:23 Outro
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